CANCELLATION POLICY:

When you schedule with us that time is reserved just for you. Please give us 24 hours notice for cancellations so that patients who are in need of care are able to be seen. If not, we do have a 50% fee for no shows and late cancellations.

INSURANCE:

Offering direct billing to all major insurance plans. Please check with your insurer regarding your specific benefits.

FREE CONSULTATION

Not sure if we’re the right fit? Let’s have a quick chat! This free 15-minute consultation gives you the chance to ask questions, share your needs, and get a feel for how we can work together. It’s the first step toward creating the life you deserve


Counselling

Individual counselling is a safe, supportive space where you can explore your thoughts, emotions, and experiences. Whether you’re struggling with anxiety, trauma, self-worth, or life transitions, we’ll work together to help you find clarity, healing, and a path forward toward becoming your best self.


Couples/Relationships Counselling

Couples therapy is a space to reconnect, communicate, and rebuild trust. Whether you’re facing challenges in communication, dealing with conflict, or working through deeper issues, our sessions provide the tools and support to help you strengthen your relationship and deepen your connection.


Wellness Circles

Wellness Circles are designed to create a safe, non-judgmental space where individuals can come together, learn, and share openly. Whether you're facing personal challenges, looking for guidance, or simply want to connect with others who understand, our circles are here to support your journey.


Personalized Wellness Coaching

Ready to Take Your Wellness to the Next Level? If you’re ready for a more personalized, hands-on approach to your health journey, the Personalized Wellness Journey is for you. This exclusive coaching plan combines the Beyond the Scale Membership with a tailored fitness and meal plan, weekly check-ins, and one-on-one support. Together, we’ll create a plan that works for YOU—aligning your mind, ... Read More

Ready to Take Your Wellness to the Next Level?
If you’re ready for a more personalized, hands-on approach to your health journey, the Personalized Wellness Journey is for you. This exclusive coaching plan combines the Beyond the Scale Membership with a tailored fitness and meal plan, weekly check-ins, and one-on-one support. Together, we’ll create a plan that works for YOU—aligning your mind, body, and spirit for lasting transformation.


Guided 9D Sound and Breathwork

9D Breathwork is an innovative wellness practice that combines advanced breathwork with a multi-dimensional sound experience. Utilizing deep breathing, binaural beats, and harmonic tuning, it creates a transformative journey into your subconscious mind. Imagine an OmniMax-like sensory adventure in your own space, guiding you through nine dimensions of sound and frequency. This method helps rel... Read More

9D Breathwork is an innovative wellness practice that combines advanced breathwork with a multi-dimensional sound experience. Utilizing deep breathing, binaural beats, and harmonic tuning, it creates a transformative journey into your subconscious mind.
Imagine an OmniMax-like sensory adventure in your own space, guiding you through nine dimensions of sound and frequency. This method helps release blocked energy and activate healing, without needing meditation.
Whether you want better health, sleep, focus, or abundance, the quality of your life depends on the quality of your breath. Experience the transformative power of 9D Breathwork.


Massage Therapy

Registered Massage Therapy uses a variety of techniques such as deep tissue massage, myofascial release, trigger point therapy, therapeutic stretching and exercise. Offering commitment to restoring proper joint function, body mechanics, muscle balance and relaxation. Treatment can be beneficial for anyone suffering from motor vehicle accidents, sports injury, chronic pain, tension headaches, ba... Read More

Registered Massage Therapy uses a variety of techniques such as deep tissue massage, myofascial release, trigger point therapy, therapeutic stretching and exercise. Offering commitment to restoring proper joint function, body mechanics, muscle balance and relaxation. Treatment can be beneficial for anyone suffering from motor vehicle accidents, sports injury, chronic pain, tension headaches, back pain, poor posture and chronic stress and tension.

Hello, I’m Colby Lowten, a Registered Counsellor through the CPCA.

I help individuals and couples navigate life’s challenges—whether it’s managing anxiety, healing from grief, improving relationships, or making a major life change. My focus is on helping you find clarity and teaching practical tools that build self-awareness, reduce stress, and rebuild trust and connection in your relationships.

I wholeheartedly believe in your ability to create meaningful change. Think of it like climbing a mountain—you need direction and solid footing at each level before you can reach the peak. Together, we’ll build a strong foundation that gives you the momentum to move forward and make your goals feel possible and within reach.

I take a client-centered approach to therapy, which means we work collaboratively—guided by your goals, your perspective, and your pace. We’ll explore patterns or choices that may be keeping you stuck, understand where they come from, and develop the tools and awareness needed to move forward. My role is to help you reconnect with your sense of agency—your ability to make empowered, informed choices that align with the life you want to live. Therapy isn’t about fixing you—it’s about reconnecting with the strength and clarity already within you.

I work with clients from all walks of life, supporting individuals and couples through a wide range of experiences and challenges, including:

• Anxiety and stress management • Depression and mood concerns • Personal growth and self-discovery • Grief and loss • Life transitions and adjustments • Relationship challenges • Goal setting and achievement • Emotional wellness

Your path forward starts here—let’s build the momentum together.

Hello, I’m Colby Lowten, a Registered Counsellor through the CPCA. I help individuals and couple... Read More

Hello! I’m Bettie T.

I am a registered counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.

I am passionate about helping individuals process their anger and emotions without outbursts and rage that can be detrimental to their relationships. Over the years I have helped many men and women get to the root of their anger and develop communication skills to help them express their feelings verbally, rather than explosively.

In addition to this, I offer a safe, non-judgemental setting for clients to work through their trauma, anxiety, and depression, and relationship struggles.

My passion also touches on helping individuals re-define life after 50. We will work on what it means to re-define one’s self and deal with self-defeating thoughts that may be preventing you from living your best life.

I specialize in:

*Addiction *Anger *Anxiety & Stress *Depression *Discovering Purpose *Emotional Trauma * Redefining one’s life after 50

I offer online and in office sessions. For more information please feel free to contact me.

Hello! I’m Bettie T. I am a registered counsellor of 25 years, with a diverse background in ange... Read More

Brooke graduated from OVCMT in 2021. Before that, she received a B.A. in Criminology and Sociology from the University of Windsor and has worked in hospitality for over 20 years. She is a knowledgeable Massage Therapist with a talent for building client relationships and providing excellent customer service.

Brooke has physical strength and experience in a variety of massage healing techniques, including Myofascial Release, Deep Tissue Techniques, Neuromuscular Therapy, and Swedish Massage.

She has a passion for world travel and adventure and a strong desire to help people achieve their health and healing goals.

Brooke graduated from OVCMT in 2021. Before that, she received a B.A. in Criminology and Sociolog... Read More

Hello, I’m Kelly .

Life is the ultimate DIY project, filled with ups and downs. Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life. Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honoured and blessed each day to walk with others on their personal journey’s of healing and transformation.

Hello, I’m Kelly . Life is the ultimate DIY project, filled with ups and downs. Whether you’re l... Read More

BA Psychology UBCO

Clinical Counsellor CPCA #4307 Weight Loss Coach.

BCRPA Weight Training, Group Fitness CFES Personal Trainer

Empowering Individuals to Embrace their Best Selves in Mind & Body Are you ready to embark on a transformative journey of self-discovery, empowerment, and personal growth in both mind & body?

I am a solution-focused therapist who specializes in helping individuals break free from self-doubt, limiting beliefs, and fears so they can unleash their full potential.

My mission is to help you overcome the obstacles that are standing between you and your dreams. Together we can work solely on your mental well-being or I can help you reach your true potential both physically & mentally.

BA Psychology UBCO Clinical Counsellor CPCA #4307 Weight Loss Coach. BCRPA Weight Training, Gro... Read More

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Located at: 1433 St Paul St, 211, Kelowna
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