Counselling/Coaching


Weight Loss/Mental Health

While talk therapy has immense benefits, combining a treatment plan that incorporates physical and mental well-being can fast forward your journey to becoming your best self.
Let's build your physical and mental muscle together so you can show up as the healthiest version of yourself both physically and mentally. Book a free consultation to explore the best options for you.

Looking for an alternative to traditional counselling, and want to work with someone who offers a spiritual lens while remaining rooted in practical approaches? That’s me!

Or, are you a Bride-to-be seeking support in navigating the stress that comes with planning your big day? I can help.

I’m here to support your healing process, help you focus inward, and work through core issues.

I strive to offer a compassionate and safe space where you can unapologetically explore yourself and develop tools to live life by your rules.

My approach is grounded in the philosophy that we are all experts in our own lives, and our answers are already within. I meet you where you’re at and work with you to cultivate self awareness that creates meaningful growth to the most important relationship of all; the one with yourself.

I’m here to help you:

  • Prioritize yourself, your peace and your happiness

  • Address and process emotional distress

  • Develop healthy boundaries and live more consciously

  • Overcome shame, inadequacy and self esteem issues

  • Gain self awareness and learn how to lead yourself through intuition

  • Cultivate gentle compassion for yourself

We may be a good fit if you:

  • Are an empath or highly sensitive person

  • Are ready to show up for yourself and commit to the work

  • Are seeking meaning or questioning Spirituality

  • Want a cheerleader on your side

And for brides-to-be, having just planned my own wedding I learned first hand all of the stressors that come along with a time that is traditionally meant to be “the most exciting time as a couple”. Whether it’s navigating the guestlist and who makes the cut, creating a budget (and sticking to it), or setting boundaries, you shouldn’t have to feel alone in the process.

I can help you build the confidence and the tools to navigate difficult decisions, establish unwavering boundaries, and create a streamlined approach to making it to the big day as an organized and thriving bride!

Looking for an alternative to traditional counselling, and want to work with someone who offers a... Read More

I am passionate about helping my clients live their fullest lives and step into their unapologetic, powerful, authentic selves. I help my clients become the best versions of themselves and create a life they don’t want to check out of.

My therapeutic approach is person-centered, and I work with you on a customizable plan that addresses you and your individual needs. I help my clients live their best life by filling the gap between where they are now and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, my clients reach their highest goals and best selves.

I am particularly passionate about helping clients who are struggling with relationship issues. I help clients ignite their confidence and cultivate relationships that fulfill their needs and fuel their souls. The quality of your relationships can determine the quality of your world.

In addition to intimate relationships, I help my clients explore their relationships with alcohol. I help them to become “Sober Curious.” When I say, “Sober Curious,” this is not about total abstinence or quitting drinking forever unless you choose to. We are re-examining your relationship with alcohol, how it is showing up in your life, and if breaking up with it could help you make some radical transformations. I can tell you from personal experience it does!

Are you living your best life? Are you the best version of yourself? How do you want to show up? Let’s talk.

Specialties Relationship Issues Divorce Addiction Sober Curious

Issues Anxiety (Social anxiety) Depression Codependency Women’s Issues Burn out

I am passionate about helping my clients live their fullest lives and step into their unapologeti... Read More

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? My integrative counselling approach (mainly IFS-based, DBT, and CBT) centres around helping you become whole again. I specifically offer therapeutic support for traumatic stress, emotional triggers, and helping individuals navigate life transitions.

Together we will develop strategies that reinforce effective patterns and move you towards harmony and wellness. It is my joy and commitment to guide you on a therapeutic journey that is highly personalized and collaborative. Making the first contact with a counsellor can be the hardest part. Come as you are. I look forward to connecting with you!

Trauma-Informed and Internal Family Systems-Informed.

Heather

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “Yo... Read More

Hello! I’m Bettie T.

I am a registered counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.

I am passionate about helping individuals process their anger and emotions without outbursts and rage that can be detrimental to their relationships. Over the years I have helped many men and women get to the root of their anger and develop communication skills to help them express their feelings verbally, rather than explosively.

In addition to this, I offer a safe, non-judgemental setting for clients to work through their trauma, anxiety, and depression, and relationship struggles.

My passion also touches on helping individuals re-define life after 50. We will work on what it means to re-define one’s self and deal with self-defeating thoughts that may be preventing you from living your best life.

I specialize in:

*Addiction *Anger *Anxiety & Stress *Depression *Discovering Purpose *Emotional Trauma * Redefining one’s life after 50

I offer online and in office sessions. For more information please feel free to contact me.

Hello! I’m Bettie T. I am a registered counsellor of 25 years, with a diverse background in ange... Read More

BA Psychology UBCO

Clinical Counsellor CPCA #4307 Weight Loss Coach.

BCRPA Weight Training, Group Fitness CFES Personal Trainer

Empowering Individuals to Embrace their Best Selves in Mind & Body Are you ready to embark on a transformative journey of self-discovery, empowerment, and personal growth in both mind & body?

I am a solution-focused therapist who specializes in helping individuals break free from self-doubt, limiting beliefs, and fears so they can unleash their full potential.

My mission is to help you overcome the obstacles that are standing between you and your dreams. Together we can work solely on your mental well-being or I can help you reach your true potential both physically & mentally.

BA Psychology UBCO Clinical Counsellor CPCA #4307 Weight Loss Coach. BCRPA Weight Training, Gro... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 1433 St Paul St, 211, Kelowna
Directions & Map |