Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you’re navigating anxiety, battling your inner critic, or feeling inundated by life’s complexities, I’m here to help.

My role is to guide, empower, and equip you with the insights and practical strategies to facilitate meaningful change. I take an integrative approach that welcomes you as you are, and is adapted to your unique needs and goals.

I’m here to help you:

• Learn practical tools to gain clarity and move towards fulfillment in life

• Prioritize yourself, your peace and your happiness

• Address and process emotional distress

• Develop healthy boundaries and live more consciously

• Overcome shame, inadequacy and self esteem issues

• Gain self awareness and learn how to lead yourself through intuition

• Cultivate gentle compassion for yourself and learn how to navigate challenges and life transitions with grace

We may be a good fit if you:

• Are an empath or highly sensitive person

• Are ready to show up for yourself and commit to the work

• Are seeking meaning or questioning Spirituality

• Want a cheerleader on your side

I also work with brides-to-be in minimizing the stress of wedding planning, developing strong boundaries, and maximizing well-being.

Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and le... Read More

I am passionate about helping my clients live their fullest lives and step into their unapologetic, powerful, authentic selves. I help my clients become the best versions of themselves and create a life they don’t want to check out of.

My therapeutic approach is person-centered, and I work with you on a customizable plan that addresses you and your individual needs. I help my clients live their best life by filling the gap between where they are now and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, my clients reach their highest goals and best selves.

I am particularly passionate about helping clients who are struggling with relationship issues. I help clients ignite their confidence and cultivate relationships that fulfill their needs and fuel their souls. The quality of your relationships can determine the quality of your world.

In addition to intimate relationships, I help my clients explore their relationships with alcohol. I help them to become “Sober Curious.” When I say, “Sober Curious,” this is not about total abstinence or quitting drinking forever unless you choose to. We are re-examining your relationship with alcohol, how it is showing up in your life, and if breaking up with it could help you make some radical transformations. I can tell you from personal experience it does!

Are you living your best life? Are you the best version of yourself? How do you want to show up? Let’s talk.

Specialties Relationship Issues Divorce Addiction Sober Curious

Issues Anxiety (Social anxiety) Depression Codependency Women’s Issues Burn out

I am passionate about helping my clients live their fullest lives and step into their unapologeti... Read More

One thing I know for certain is you can’t get around it, you have to go through it.

Recovery is possible. It’s not just the substance/alcohol abuse, the sex addiction, or the eating disorder. It’s other stuff in between.

Perfectionism, co-dependency, and people-pleasing were a major part of my downfall. I found recovery lives in moments of joy…true joy, not bottled joy. It’s in the laughter of the sisterhood you create, the deep and meaningful conversations you share and it’s in the totally unexpected. I’m here to guide you to it. It’s all inside you, I simply help you uncover what you already know is true. You are the master of your own life…..she’s just hiding.

I specialize in: - Breaking cycles - Pressures of parenting high needs angels - Self-sabotage & negative storytelling - Substance abuse

We will discover the obstacles stopping your success. We will tap into your internal wisdom to define your core values and help motivate you. As your accountability partner, we’ll uncover your desired path and create a plan to achieve it.

One thing I know for certain is you can’t get around it, you have to go through it. Recovery is ... Read More

Hi, I’m Colby, I am a Registered Counsellor through the Canadian Professional Counsellors Association (RPC-C #4607).

In my practice, I am committed to empowering individuals to take ownership of their mental well-being and personal growth journey. Working from a perspective that honors each person’s unique experiences, I strive to authentically understand my clients and the obstacles they face.

My goal is to create a safe and supportive space where you can explore feelings without judgment. Together, we’ll work towards gaining deeper insights into your thoughts, emotions, and behaviours, and by uncovering underlying causes, we can work towards making positive changes in your life!

Whether you’re struggling with anxiety, depression, grief, life transitions, or just generally looking for improvement, I am here to walk alongside you. Together, we’ll explore your feelings, uncover strengths, and develop coping strategies to support your emotional well-being and personal growth.

Remember, reaching out can be the hardest part. But rest assured, you can come as you are, and we can start your journey toward healing and fulfillment together!

Hi, I’m Colby, I am a Registered Counsellor through the Canadian Professional Counsellors Associ... Read More

Hello, I’m Kelly .

Life is the ultimate DIY project, filled with ups and downs. Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life. Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honoured and blessed each day to walk with others on their personal journey’s of healing and transformation.

Hello, I’m Kelly . Life is the ultimate DIY project, filled with ups and downs. Whether you’re l... Read More

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? My integrative counselling approach (mainly IFS-based, DBT, and CBT) centres around helping you become whole again. I specifically offer therapeutic support for traumatic stress, emotional triggers, and helping individuals navigate life transitions.

Together we will develop strategies that reinforce effective patterns and move you towards harmony and wellness. It is my joy and commitment to guide you on a therapeutic journey that is highly personalized and collaborative. Making the first contact with a counsellor can be the hardest part. Come as you are. I look forward to connecting with you!

Trauma-Informed and Internal Family Systems-Informed.

Heather

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “Yo... Read More

Hello! I’m Bettie T.

I am a registered counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.

I am passionate about helping individuals process their anger and emotions without outbursts and rage that can be detrimental to their relationships. Over the years I have helped many men and women get to the root of their anger and develop communication skills to help them express their feelings verbally, rather than explosively.

In addition to this, I offer a safe, non-judgemental setting for clients to work through their trauma, anxiety, and depression, and relationship struggles.

My passion also touches on helping individuals re-define life after 50. We will work on what it means to re-define one’s self and deal with self-defeating thoughts that may be preventing you from living your best life.

I specialize in:

*Addiction *Anger *Anxiety & Stress *Depression *Discovering Purpose *Emotional Trauma * Redefining one’s life after 50

I offer online and in office sessions. For more information please feel free to contact me.

Hello! I’m Bettie T. I am a registered counsellor of 25 years, with a diverse background in ange... Read More

BA Psychology UBCO

Clinical Counsellor CPCA #4307 Weight Loss Coach.

BCRPA Weight Training, Group Fitness CFES Personal Trainer

Empowering Individuals to Embrace their Best Selves in Mind & Body Are you ready to embark on a transformative journey of self-discovery, empowerment, and personal growth in both mind & body?

I am a solution-focused therapist who specializes in helping individuals break free from self-doubt, limiting beliefs, and fears so they can unleash their full potential.

My mission is to help you overcome the obstacles that are standing between you and your dreams. Together we can work solely on your mental well-being or I can help you reach your true potential both physically & mentally.

BA Psychology UBCO Clinical Counsellor CPCA #4307 Weight Loss Coach. BCRPA Weight Training, Gro... Read More