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Hello! I am Michèle,
First I want to acknowledge that you are here. It is normal to feel vulnerable when we ask for support. I am here to create a safe and nonjudgemental space for you to work through your blocks, gain self-awareness, and ground into your inner power. My approach is holistic and healing is multidimensional, meaning your emotional + mental +physical + spiritual wellbeing are all interconnected.
I incorporate talk + body therapy and use modalities like CBT, DBT, Narrative Therapy, Somatic Therapy, Eco-Therapy, breathwork, meditation, chakra toning, and visualization. The goal is to have your mind and body connected. Did you know most of your messages are held in your body? Do you notice your inner voice going constantly with thoughts of worry? By connecting with your body more you can start to override your inner voice.
I myself have suffered from anxiety, PTSD, and sexual trauma. It affected every area of my life including my confidence, relationships, boundary setting, people-pleasing and it just drained all of my energy. I carried around shame and guilt for years and did not feel worthy to be seen and heard. If you are struggling in any of these areas I can help. Through my training in becoming a Life Coach + Counsellor at Rhodes Wellness College, I have been able to heal the parts of myself I have suppressed since childhood and step fully into my power + authenticity.
Whether you need support staying accountable with your goals and mindset, or you are here for healing past trauma and emotional pain, I am here to support you.
Hello! I am Michèle, First I want to acknowledge that you are here. It is normal to feel vulnera... Read More
Miss Alexandra Sabo
Hello, and welcome to this warm, accepting and safe space. My name is Alexandra Sabo, but you can call me Alex or Al if you’d like. I’m pretty new here as you can tell, but I have so much to offer for you. I myself went through years of paralyzing anxiety, depression, suicidal tendencies, body image issues, eating disorders, self worth issues and more. I have gone through years of mental & physical health challenges. I am here now, in front of you, with my heart full, ready to help YOU overcome your own challenging personal moments. My education background & certification is: - Personal Trainer Specialist - Weightloss & General Nutrition coach - Stress Resilience Coach - Accountability Coach - Fitness Instructor (Barre, Spin and bootcamps) - Life Coach And by the end of fall 2022 I will be working as a wellness counselor as I’m currently a full time student. The connection between mind and body is one I truly align with, and resonate with. I am here to help YOU with; - Setting goals for YOURSELF, with your health and wellness? (not for others) - Breaking people pleasing behaviors - Accountability to stay on track with what means most to you - Motivation to find NEW solutions you couldn’t - Overcoming gym insecurities & anxieties - Body Image issues - Eating Disorders - Creating a healthy relationship with food - Accountability & Motivation with your SPECIFIC goals - Learn how to implement proper self care - Developing a sense of self worth - Creating a healthy relationship with YOURSELF Honestly, I could add more to this list as my life experiences have taken me through so much and it is just a morcal of what makes me the right coach for you. You aren’t alone in your journey, I can promise you that. Let’s work together to create the ultimate space for your personal growth, your health and your happiness. Let’s make an impact TOGETHER !
Book your FREE consultation email@example.com
Hello, and welcome to this warm, accepting and safe space. My name is Alexandra Sabo, but you ca... Read More
Bettie Tomashewski Ccpcp #3000
Hello! I’m Bettie T.
I understand how difficult it can be to take the first step in seeking help. When you work with me, I can show you how rewarding it can be.
I have 25 years of experience working with diverse cultures, mental health issues and personal developmental challenges to re-discover meaning and purpose in life by combining my passion and experience.
My philosophy is to empower clients and equip them with skills that will allow them to re-connect with their true self through individual counselling in a safe, non-judgemental, therapeutic environment. I always personalize treatments and methods to the unique needs and personalities of my clients.
Navigating within the court system is another challenging area in which I am extremely experienced and can offer advocacy and support on your behalf through counselling.
I specialize in: *Addiction *Anger *Anxiety & Stress *Depression *Discovering Purpose *Emotional Trauma *Advocating with Lawyers and the Court System
If you find yourself struggling, you are not alone, and I am here to support you. Together we will develop a holistic treatment plan that has attainable short and long term goals.
I offer online and in office sessions. For more information please feel free to contact me.
Hello! I’m Bettie T. I understand how difficult it can be to take the first step in seeking help... Read More
DeAnna Zein BA Psychology, Registered Counsellor & Psychotherapist
DeAnna Zein is a Registered Counselor, and CFES personal trainer. After completing her B.A in psychology at UBCO, DeAnna continued her studies in mental health and gained her certification in Counseling at the Kelowna College of Professional Counseling. DeAnna’s specializes in helping individuals cope with anxiety, depression, PMDD, food addiction, and couples therapy. DeAnna is passionate about helping individuals who feel overwhelmed in their daily lives, are having troubles in their relationship, or those who struggle with weight loss and health management. Counseling theories vary dependent on the clients presenting symptoms, and she offers a safe, non-judgmental setting to work through the clients struggles.
Aside from DeAnna’s education, she has endured many life struggles of her own including divorce, single parenting, weight management, and battles with her own mental health. All of these life stressors are what makes DeAnna passionate about helping others overcome their difficulties.
Call now to book your free consultation.
DeAnna Zein is a Registered Counselor, and CFES personal trainer. After completing her B.A in psy... Read More
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