One thing I know for certain is you can’t get around it, you have to go through it.

Recovery is possible. It’s not just the substance/alcohol abuse, the sex addiction, or the eating disorder. It’s other stuff in between.

Perfectionism, co-dependency, and people-pleasing were a major part of my downfall. I found recovery lives in moments of joy…true joy, not bottled joy. It’s in the laughter of the sisterhood you create, the deep and meaningful conversations you share and it’s in the totally unexpected. I’m here to guide you to it. It’s all inside you, I simply help you uncover what you already know is true. You are the master of your own life…..she’s just hiding.

I specialize in: - Breaking cycles - Pressures of parenting high needs angels - Self-sabotage & negative storytelling - Substance abuse

We will discover the obstacles stopping your success. We will tap into your internal wisdom to define your core values and help motivate you. As your accountability partner, we’ll uncover your desired path and create a plan to achieve it.

One thing I know for certain is you can’t get around it, you have to go through it. Recovery is ... Read More

Hi, I’m Colby

In my practice, I am committed to empowering individuals to take ownership of their mental well-being and personal growth journey.

Having personally experienced profound loss, I know what it’s like to feel misunderstood or pressured to move forward before you’re ready. I’m passionate about guiding others through their grief, helping them navigate the complex emotions that come with it in their own time.

In addition to grief, I specialize in helping clients move from feelings of stress, overwhelm, and anxiety to a place of balance, clarity, and empowerment. My goal is to create a safe and supportive space where you can explore your emotions without judgment. Together, we’ll gain deeper insights into your thoughts, feelings, and behaviors, allowing us to uncover the root causes and make meaningful, positive changes in your life.

No matter the struggle, I’m here to walk alongside you. We’ll work together to explore your feelings, uncover your inner strengths, and develop effective coping strategies that support your emotional well-being and personal growth.

Remember, reaching out can be the hardest part, but you don’t have to face this alone—come as you are, and let’s begin your journey toward healing and fulfillment together.

Hi, I’m Colby In my practice, I am committed to empowering individuals to take ownership of thei... Read More

Hello, I’m Kelly .

Life is the ultimate DIY project, filled with ups and downs. Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life. Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honoured and blessed each day to walk with others on their personal journey’s of healing and transformation.

Hello, I’m Kelly . Life is the ultimate DIY project, filled with ups and downs. Whether you’re l... Read More

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? My integrative counselling approach (mainly IFS-based, DBT, and CBT) centres around helping you become whole again. I specifically offer therapeutic support for traumatic stress, emotional triggers, and helping individuals navigate life transitions.

Together we will develop strategies that reinforce effective patterns and move you towards harmony and wellness. It is my joy and commitment to guide you on a therapeutic journey that is highly personalized and collaborative. Making the first contact with a counsellor can be the hardest part. Come as you are. I look forward to connecting with you!

Trauma-Informed and Internal Family Systems-Informed.

Heather

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “Yo... Read More

Hello! I’m Bettie T.

I am a registered counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.

I am passionate about helping individuals process their anger and emotions without outbursts and rage that can be detrimental to their relationships. Over the years I have helped many men and women get to the root of their anger and develop communication skills to help them express their feelings verbally, rather than explosively.

In addition to this, I offer a safe, non-judgemental setting for clients to work through their trauma, anxiety, and depression, and relationship struggles.

My passion also touches on helping individuals re-define life after 50. We will work on what it means to re-define one’s self and deal with self-defeating thoughts that may be preventing you from living your best life.

I specialize in:

*Addiction *Anger *Anxiety & Stress *Depression *Discovering Purpose *Emotional Trauma * Redefining one’s life after 50

I offer online and in office sessions. For more information please feel free to contact me.

Hello! I’m Bettie T. I am a registered counsellor of 25 years, with a diverse background in ange... Read More

BA Psychology UBCO

Clinical Counsellor & Psychotherapist CPCA #4307 Weight Loss Coach.

BCRPA Weight Training, Group Fitness CFES Personal Trainer

Empowering Individuals to Embrace their Best Selves in Mind & Body Are you ready to embark on a transformative journey of self-discovery, empowerment, and personal growth in both mind & body?

I am a solution-focused therapist who specializes in helping individuals break free from self-doubt, limiting beliefs, and fears so they can unleash their full potential.

My mission is to help you overcome the obstacles that are standing between you and your dreams. Together we can work solely on your mental well-being or I can help you reach your true potential both physically & mentally.

BA Psychology UBCO Clinical Counsellor & Psychotherapist CPCA #4307 Weight Loss Coach. BCRP... Read More